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. ME-709 RECUMBENT BIKE USER MANUAL Distributed By: Pure-Tec Limited www.puretecfitness.com www.puretecfitness.com. CONTENTS Important Safety Information Weight Limit Capacities Hardware Parts List Pre Assembly Check List Assembly Instructions 6 - 9 Computer Instructions 10-11 Exercise Instructions 12-13 Exploded Diagram 14-15 16-17 Parts List Additional Information Warranty Information www.puretecfitness.com. IMPORTANT SAFETY INFORMATION READ ALL INSTRUCTIONS BEFORE USING THIS OWNER’S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND SAFETY INFORMATION.
IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW. This Bike is intended for class H (H=Domestic) use only. It is not designed for commercial use. HARDWARE PACKING LIST Q’ty Description Identifier Allen screw M8.16 Curved washerΦ8.Φ20 Carriage bolt M8.16 Domed nut M8 Leveling pad Flat washerΦ8.Φ17 Screw M8.70 Nylon nut M8 Box wrench Allen key L6 www.puretecfitness.com. PRE-ASSEMBLY CHECK LIST Q’TY PART NO.
DESCRIPTION Main frame Computer Seat support tube Sliding frame Front Stabilizer w/Transportation Wheel Rear Stabilizer w/Leveling End Cap Front post Pedal Back Cushion Seat Cushion Handlebar www.puretecfitness.com. ASSEMBLY INSTRUCTION STEP 1 Attach the front stabilizer (14) to the main frame (1), securing with two allen screws (13), two curved washers (9) and two domed nuts (19). 9 19 STEP 2 Connect middle extension hand pulse wire (63) with rear extension hand pulse wire (64). Attach support tube (26) to main frame (1), and tighten with quick release knob (24). STEP 3 Connect the upper extension sensor wire (10) to the lower sensor wire (12).
Connect the front extension hand pulse wire (60) to the middle extension hand pulse wire (63). Connect the tension control cable (7) to the extension tension cable (11). Attach front post (4) to the main frame (1). STEP 4 Attach seat support tube (25) to the sliding frame (26). Secure using two bolts (31), two flat washers (27) and two flange nuts (33) Attach back cushion (28) to the seat support tube (25).
Secure using four allen screws (8), and four flat washers (27). STEP 5 Attach rear handlebar (22) to the seat support tube (25). Secure using two bolts (31), two flat washers (27) and two nylon nuts (33). Connect rear extension hand pulse wire (64) to the hand pulse wire (65). Tip: Avoid pinching the pulse Wires Connect the front extension hand pulse wire (60) to the pulse wire form the computer (02) Connect the upper extension sensor wire (10) to the wire from the computer (02). COMPUTER INSTRUCTIONS FUNCTIONAL BUTTONS: MODE- Push down for selecting functions. SET - To set the values of time、distance and calories when not in scan mode.
RESET - Push down for resetting time、distance and calories. FUNCTION AND OPERATIONS: 1. SCAN: Press “MODE” button until “SCAN” appears, monitor will rotate through all the 6 functions: Time、speed、distance 、calories、ODO and pulse. SPECIFICATIONS: Auto Scan Every 4 seconds 00:00 – 99:59 Running Time The maximum signal can Current speed FUNCTION be picked up is 99.9 KM/H Trip Distance 0.00～99.99 KM Calories 0～999.9 Kcal 0.1～999.9KM Pulse Rate 40206BPM 2 pcs of size – AA or UM- 3 Battery type Operating temperature 0℃～+40℃. EXERCISE INSTRUCTIONS Using your RECUMBENT BIKE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly.
It will also reduce the risk of cramp and muscle injury. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. Reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. EXPLODED DIAGRAM www.puretecfitness.com.
www.puretecfitness.com. PART LIST Key No. Description Main frame Computer Philips Screw M5.10 Front Post Washer Φ5.Φ12.7 Philips screw M5.40 Tension control knob w/cable Allen bolt M8.16 Curved washer Φ8.Φ20 Upper computer sensor wire Lower tension cable Lower computer sensor wire Carriage bolt M8.65 Front stabilizer End cap for front stabilizer Philips screw ST5.16. PART LIST Key No. Description BB parts Spacer Allen bolt M8.105 Spacer for magnetic assembly Magnetic assembly Spring for magnetic assembly Hex head screw M6.25 Nut M6 Washer Flange nut Allen screw M8.20 Belt Nut M8 Hex head screw M8.45 Idler assembly Chain cover L/r Sensor bracket. ADDITIONAL INFORMATION Packaging Disposal Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We therefore ask that you dispose of all packaging waste responsibly at public recycling centres.
End of Life Disposal We at Pure-Tec Limited hope you have many years of enjoyable use from your Bike. LIMITED WARRANTY Pure-Tec warrants this product to be free from defects in workmanship and material, under normal use and service conditions.
Please refer to www.puretecfitness.com for warranty terms. This warranty extends only to the original purchaser and is valid for home use only. Pure-Tec’s obligation under this Warranty is limited to replacing damaged or faulty parts at Pure-Tec’s option.
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